When we're with a toxic or narcissistic person, what we may not necessarily be consciously aware of is that we are in a constant state of heightened anxiety. – Trey De La Torre
Going through an abusive or toxic relationship is painful and exhausting as it is. The awful cycle and patterns of abuse and manipulation may take a toll on our peace of mind and general well-being. And since healing is not linear, it is natural for survivors of this kind of relationship to experience going back and forth in the process of breaking free, letting go, and attaining closure.
For some, acknowledging the things that went wrong in the relationship and putting pieces together to see a bigger picture can help them forgive and move forward. However, there are others who exert so much effort in trying to understand the behaviors of their abuser to the point of constantly and obsessively thinking about the person. These excessive, repetitive, and unhealthy patterns of trying to make sense of their whole experience are acts of ruminating.
If you feel like you are trapped in this kind of vicious cycle, know that it is okay and that you are not alone! Keep an open mind, be willing to break habits, and reach out to people who can help you.
Learn more from our guest, Trey De La Torre, who is both a survivor of a narcissistic relationship and a mentor. He aims to coach others in developing the discipline and commitment to carry out healthier habits and self-care routines that will guide them in breaking the rumination cycle.
Healing Points of This Episode:
Words of Healing:
Click this link for the full show notes:
https://docs.google.com/document/d/1Ok-bWAe1rcDSdDcxW2WQW5yV9TEZBt_wWaiXNOmmqGI/edit?usp=sharing
Connect with Trey De La Torre:
Follow Regina Marie:
When we're with a toxic or narcissistic person, what we may not necessarily be consciously aware of is that we are in a constant state of heightened anxiety. – Trey De La Torre
Going through an abusive or toxic relationship is painful and exhausting as it is. The awful cycle and patterns of abuse and manipulation may take a toll on our peace of mind and general well-being. And since healing is not linear, it is natural for survivors of this kind of relationship to experience going back and forth in the process of breaking free, letting go, and attaining closure.
For some, acknowledging the things that went wrong in the relationship and putting pieces together to see a bigger picture can help them forgive and move forward. However, there are others who exert so much effort in trying to understand the behaviors of their abuser to the point of constantly and obsessively thinking about the person. These excessive, repetitive, and unhealthy patterns of trying to make sense of their whole experience are acts of ruminating.
If you feel like you are trapped in this kind of vicious cycle, know that it is okay and that you are not alone! Keep an open mind, be willing to break habits, and reach out to people who can help you.
Learn more from our guest, Trey De La Torre, who is both a survivor of a narcissistic relationship and a mentor. He aims to coach others in developing the discipline and commitment to carry out healthier habits and self-care routines that will guide them in breaking the rumination cycle.
Healing Points of This Episode:
Words of Healing:
Click this link for the full show notes:
https://docs.google.com/document/d/1Ok-bWAe1rcDSdDcxW2WQW5yV9TEZBt_wWaiXNOmmqGI/edit?usp=sharing
Connect with Trey De La Torre:
Follow Regina Marie: