Setting boundaries is often viewed as a preventive measure that can help us avoid falling into the cycle of violence and abuse. But when one is already deep into the void and all that’s left to do is either sink further or grasp for air and rise above, we sometimes forget that we have to protect whatever is left within us by setting boundaries. Yes, it's never too late to do that. Even if you are already scarred, exhausted, and devastated – it is still imperative to understand and establish your limits so that you can break free from the trauma bond and, ultimately, stop enabling your abuser’s toxicity and manipulation. By doing this, you are regaining your worth and confidence through self-compassion.
Consequently, the hope is that you can extend the same amount of compassion to your narcissistic abuser by making them realize the consequences of their actions and by standing firm in your convictions so that they are compelled to seek help and change for the better.
Tune in and understand the true and deeper meaning of being compassionate to others and to one’s self through our guest, Tiara Thomas, who is both a survivor and a Narcissistic Abuse Recovery Coach.
Healing Points of This Episode:
Words of Healing
Follow Regina Marie:
Connect with Tiara:
Resource Mentioned
Setting boundaries is often viewed as a preventive measure that can help us avoid falling into the cycle of violence and abuse. But when one is already deep into the void and all that’s left to do is either sink further or grasp for air and rise above, we sometimes forget that we have to protect whatever is left within us by setting boundaries. Yes, it's never too late to do that. Even if you are already scarred, exhausted, and devastated – it is still imperative to understand and establish your limits so that you can break free from the trauma bond and, ultimately, stop enabling your abuser’s toxicity and manipulation. By doing this, you are regaining your worth and confidence through self-compassion.
Consequently, the hope is that you can extend the same amount of compassion to your narcissistic abuser by making them realize the consequences of their actions and by standing firm in your convictions so that they are compelled to seek help and change for the better.
Tune in and understand the true and deeper meaning of being compassionate to others and to one’s self through our guest, Tiara Thomas, who is both a survivor and a Narcissistic Abuse Recovery Coach.
Healing Points of This Episode:
Words of Healing
Follow Regina Marie:
Connect with Tiara:
Resource Mentioned